Watermelons are a refreshing and juicy fruit that is commonly consumed during the hot summer season. They are available in various colors, shapes, and sizes. The most popular variety of watermelon is the sweet and juicy red watermelon. However, there is another lesser-known type of watermelon, which is yellow in color, known as the yellow watermelon. Do you know what is a yellow watermelon? Stick around and find out!
Origins of Yellow Watermelon
Yellow watermelons have been in cultivation for more than 5,000 years. They are believed to have originated in Africa and were introduced to other parts of the world over time.
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Similarities to Red Watermelon
Yellow watermelons may look different from red watermelons, but they have some similarities. Both varieties of watermelon:
- Have a green rind
- Have black seeds (or sometimes no seeds at all)
- Are sweet and juicy
Differences between Yellow and Red Watermelon
The most noticeable difference between yellow and red watermelons is their color. While red watermelons have bright red flesh, yellow watermelons have pale yellow flesh. Yellow watermelons also tend to have a milder and sweeter taste than red watermelons.
Varieties of Yellow Watermelon
There are several varieties of yellow watermelon. Here are some of the most common ones:
- Buttercup Yellow Melon - Buttercup yellow melon is one of the most popular varieties of yellow watermelon. This melon has a thin rind, and the flesh is usually pale yellow or cream-colored. It has a sweet and delicate flavor and is very refreshing.
- Yellow Doll - Yellow Doll is another type of yellow watermelon seed that is very popular. It is a small-sized melon with a round shape and a yellow-green rind. The flesh is usually bright yellow and is very sweet.
- Desert King - Desert King is a large-sized watermelon with bright yellow flesh. It is popular for its juicy and sweet taste, which is similar to that of honeydew melons.
Nutritional Value of Yellow Watermelon
Yellow watermelons are not only delicious but also packed with nutrients. Here are some of the nutrients found in yellow watermelons:
Calories
A cup of yellow watermelon contains about 46 calories, which makes it a great low-calorie snack.
- Vitamins - Yellow watermelons are high in vitamins A and C, which are essential for maintaining good health. These vitamins help in boosting the immune system and keep the skin healthy.
- Beta Carotene - Beta carotene is a type of antioxidant found in yellow watermelons. It is beneficial for improving eyesight and reducing the risk of heart disease.
- Lycopene - Yellow watermelons contain a type of antioxidant called lycopene. It is known for its ability to protect against cancer and reduce inflammation in the body.
Health Benefits of Yellow Watermelon
Yellow watermelons offer several health benefits. Some of the benefits include:
- Boosting the Immune System - Yellow watermelons are high in vitamin C, which is essential for boosting the immune system. Consuming yellow watermelons regularly can help in preventing diseases and keep the body healthy.
- Protecting Against Cancer - Yellow watermelons contain lycopene, which is known for its anti-cancer properties. Lycopene can help in reducing the risk of developing certain types of cancer, including prostate, lung, and breast cancer.
- Supporting Healthy Skin - Yellow watermelons are high in vitamin A, which is essential for maintaining healthy skin. Vitamin A helps in keeping the skin moisturized, reduces the appearance of fine lines and wrinkles, and promotes a healthy glow.
Reducing Inflammation - Lycopene found in yellow watermelons can help in reducing inflammation in the body. Chronic inflammation is linked to several health problems, including heart disease, diabetes, and arthritis.
Cross Breeding
Yellow watermelons were created by cross-breeding different types of watermelons. Farmers and horticulturists cross-bred a variety of watermelons with yellow flesh to create the yellow watermelon we know today. Cross-breeding is a common technique used in agriculture to create new varieties of crops with unique traits.
Culinary Uses of Yellow Watermelon
Yellow watermelons can be eaten raw, just like red watermelons. They are also great for making refreshing drinks, such as watermelon juice and smoothies. Additionally, yellow watermelons can be used in a variety of culinary dishes, including salads, salsas, and grilled watermelon skewers.
Conclusion
Now you know what is a yellow watermelon, are you going to try them sometime? Yellow watermelons are delicious and nutritious fruit that can be enjoyed as a snack or used in various recipes. Although they are not as popular as their red counterparts, they offer unique health benefits and tastes. Next time you are at the grocery store, try adding a yellow watermelon to your shopping list for a delicious and healthy treat. With their milder and sweeter taste, yellow watermelons can be a great option for people who find red watermelons too sweet or too intense.
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Grow Fresh Summer Melons with Our 5-Pack Heirloom Melon Seeds Assortment Are you looking to add some variety to your home garden? Our melon fruit seeds 5 variety pack includes a mix of delicious and nutritious melon seeds that… read more
